is working out 4 days a week enough
But theres no reason you cant put on size with 4 solid workouts per week. They will have to be somewhat higher volume days. Pin On A Push Pull Workouts There was an article. . The answer has a giant DEPENDS associated with it For most fit people working out 4 to 5 times per week is about average. For best results you should focus on large compound exercises that train multiple muscle groups at once. Track Your Shipment From the Moment You Order to Delivery With the Rogue Shipping System. With the proper diet nutrition 30 minutes of high-intensity exercise 4 days a week is enough to see and feel a difference in your body. Since you categorized this question as Strength Training and. Workout frequency on a per week basis is a poor measure of workout quality. Lets say at least you are working out for 4 days rather than guessing if its enough. However if you consume 200-300 hundred EXTRA calories a day in an effort to gain mus...